| | | | ᠨᠠᠰᠤᠨ ᠳᠤ ᠭᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠬᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠳᠡᠯᠡᠬᠡᠢ ᠳᠡᠭᠡᠷᠡ ᠬᠡᠷᠡᠭᠯᠡᠵᠦ ᠪᠠᠶᠢᠭᠠ ᠪᠡᠶᠡ | ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠢᠯᠡᠳᠬᠡᠭᠴᠢ ︵BMI︶ ᠪᠠᠷ ᠬᠡᠮᠵᠢᠵᠦ ᠪᠣᠯᠣᠨᠠ᠃ BMI ᠶᠢᠨ ᠪᠤᠳᠤᠬᠤ ᠠᠷᠭᠠ ᠪᠣᠯ ᠪᠡᠶᠡ ᠶᠢᠨ | ᠬᠦᠨᠳᠦ ︵ᠺᠢᠯᠦᠭᠷᠡᠮ︶ ᠪᠠᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠥᠨᠳᠥᠷ ︵ᠮᠧᠲᠷ︶ ᠤᠨ ᠺᠦᠸᠠᠳ᠋ ᠢᠶᠠᠷ ᠬᠤᠪᠢᠶᠠᠨᠠ᠃ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ | ᠨᠠᠰᠤᠨ ᠳᠤ ᠭᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠬᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ BMI ᠶᠢᠨ ᠬᠡᠪᠴᠢᠶᠡ 18.5 -23.9 ᠺᠢᠯᠦᠭᠷᠡᠮ \ | ᠺᠦᠸᠠᠳ᠋ ᠮᠧᠲᠷ᠂ BMI ᠨᠢ 24 - 27.9 ᠺᠢᠯᠦᠭᠷᠡᠮ \ ᠺᠦᠸᠠᠳ᠋ ᠮᠧᠲᠷ ᠪᠣᠯᠪᠠᠯ ᠭᠡᠳᠤ ᠬᠦᠨᠳᠦ ᠪᠣᠯᠵᠤ᠂ 28 | ᠺᠢᠯᠦᠭᠷᠡᠮ \ ᠺᠦᠸᠠᠳ᠋ ᠮᠧᠲᠷ ᠲᠠᠢ ᠲᠡᠩᠴᠡᠭᠦᠦ ᠪᠤᠶᠤ ᠶᠡᠭᠡ ᠪᠣᠯᠪᠠᠯ ᠮᠠᠷᠢᠶᠠᠯᠢᠭ ᠲᠤ ᠲᠣᠭᠠᠴᠢᠭᠳᠠᠨᠠ᠃ ᠪᠠᠭᠠᠴᠤᠳ | ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠬᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢᠨ ᠪᠠᠷᠢᠮᠵᠢᠶᠠ ᠶᠢ ᠨᠠᠰᠤᠨ ᠳᠤ ᠭᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠬᠢ ᠪᠠᠷ ᠬᠡᠮᠵᠢᠵᠦ | ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ᠂ ᠲᠠᠳᠡᠨ ᠤ ᠪᠤᠶᠢᠵᠢᠯᠳᠠ ᠶᠢᠨ ᠶᠠᠪᠤᠴᠠ ᠳᠤᠮᠳᠠᠬᠢ ᠪᠡᠶᠡ ᠶᠢᠨ ᠥᠨᠳᠥᠷ ᠪᠣᠯᠣᠨ ᠪᠡᠶᠡ ᠶᠢᠨ | ᠬᠦᠨᠳᠦ ᠶᠢᠨ ᠬᠤᠪᠢᠷᠠᠯᠲᠠ ᠶᠢᠨ ᠣᠨᠴᠠᠯᠢᠭ ᠢ ᠪᠣᠳᠣᠯᠬᠢᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ | | | | | | ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠨᠢ ᠬᠡᠪ ᠤᠨ ᠬᠡᠪᠴᠢᠶᠡᠨ ᠳᠣᠲᠣᠷᠠ ᠪᠠᠶᠢᠬᠤ ᠬᠥᠮᠥᠨ ᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠣᠯᠬᠤ ᠨᠤᠷᠮᠠ | ᠨᠢ ᠡᠴᠡᠩᠬᠡᠢ ᠪᠤᠶᠤ ᠭᠡᠳᠤ ᠬᠦᠨᠳᠦ᠂ ᠲᠠᠷᠭᠤᠨ ᠬᠥᠮᠥᠨ ᠠᠴᠠ ᠳᠣᠣᠷᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠨᠢ ᠬᠡᠲᠦᠷᠬᠡᠢ | ᠬᠥᠩᠭᠡᠨ ᠪᠤᠶᠤ ᠭᠡᠳᠤ ᠬᠦᠨᠳᠦ ᠨᠢ ᠪᠦᠷ ᠡᠷᠡᠭᠦᠯ ᠮᠠᠨᠳᠤ ᠳᠤ ᠠᠰᠢᠭ ᠦᠭᠡᠢ᠃ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠬᠡᠲᠦᠷᠬᠡᠢ | ᠬᠥᠩᠭᠡᠨ ᠨᠢ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠲᠤᠲᠠᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠢᠯᠡᠷᠡᠭᠦᠯᠵᠦ᠂ ᠪᠠᠭᠠᠴᠤᠳ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ | ᠪᠠ ᠤᠶᠤᠨ ᠤ ᠬᠥᠭᠵᠢᠯᠲᠡ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠳᠡᠭ᠃ ᠨᠠᠰᠤᠨ ᠳᠤ ᠭᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠬᠡᠲᠦᠷᠬᠡᠢ | ᠬᠥᠩᠭᠡᠨ ᠪᠣᠯᠪᠠᠯ ᠭᠦᠳᠡᠯᠮᠤᠷᠢ ᠶᠢᠨ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠳᠣᠷᠣᠭᠰᠢᠯᠠᠬᠤ᠂ ᠶᠠᠰᠤᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠠᠯᠳᠠᠭᠳᠠᠬᠤ᠂ ᠶᠠᠰᠤ ᠪᠡᠷᠲᠡᠬᠦ᠂ | ᠬᠤᠳᠣᠭᠤᠳᠤ ᠭᠡᠳᠡᠰᠦᠨ ᠤ ᠠᠵᠢᠯᠯᠠᠭᠠ ᠰᠠᠮᠠᠭᠤᠷᠠᠬᠤ᠂ ᠡᠭᠡᠯᠢᠯᠡᠭᠡ ᠶᠢᠨ ᠴᠢᠳᠠᠯ ᠳᠣᠷᠣᠭᠰᠢᠯᠠᠬᠤ᠂ ᠴᠢᠰᠤ ᠳᠤᠲᠠᠬᠤ᠂ | ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠭᠡᠮ ᠲᠠᠢ ᠪᠤᠯᠬᠤ ᠵᠡᠷᠭᠡ ᠤᠯᠠᠨ ᠲᠠᠯᠠ ᠶᠢᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠢᠯᠡᠷᠡᠯ ᠭᠠᠷᠤᠨᠠ᠃ ᠭᠡᠳᠤ ᠬᠦᠨᠳᠦ ᠪᠠ | ᠮᠠᠷᠢᠶᠠ ᠲᠠᠢ ᠪᠤᠯᠬᠤ ᠨᠢ ᠵᠢᠷᠦᠬᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠤ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ | ᠡᠭᠦᠰᠬᠦ ᠨᠤᠷᠮᠠ ᠶᠢ ᠢᠯᠡᠳᠲᠡ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠳᠡᠭ᠂ ᠮᠠᠷᠢᠶᠠ ᠲᠠᠢ ᠬᠥᠮᠥᠨ ᠪᠠᠰᠠ ᠶᠠᠰᠤᠨ ᠤ ᠦᠶᠡ ᠭᠡᠰᠢᠭᠦᠦ ᠶᠢᠨ | ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠥᠭᠡᠬᠦᠯᠡᠭᠰᠡᠨ ᠡᠯᠢᠭᠡ᠂ ᠰᠥᠰᠥ ᠴᠢᠯᠠᠭᠤᠵᠢᠬᠤ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠲᠤᠯᠠᠢ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠪᠥᠭᠯᠡᠷᠡᠯ ᠤᠨ | ᠴᠢᠨᠠᠷᠲᠠᠢ ᠤᠨᠲᠠᠯᠭᠠ ᠶᠢᠨ ᠠᠮᠢᠰᠬᠤᠭᠠ ᠲᠦᠷ ᠵᠤᠬᠰᠤᠬᠤ ᠨᠡᠶᠢᠯᠡᠭ ᠭᠡᠮ᠂ ᠳᠣᠲᠣᠭᠠᠳᠤ ᠰᠢᠭᠦᠷᠡᠯ ᠰᠠᠮᠠᠭᠤᠷᠠᠬᠤ | ᠵᠡᠷᠭᠡ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠠᠮᠠᠷᠬᠠᠨ ᠣᠯᠣᠨᠠ᠃ | | | ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠪᠣᠯ ᠬᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠪᠠᠲᠤᠯᠠᠬᠤ ᠬᠤᠶᠠᠷ | ᠭᠤᠣᠯ ᠡᠯᠧᠮᠧᠨ᠋ᠲ ᠮᠥᠨ᠃ ᠢᠳᠡᠰᠢ ᠨᠢ ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠡᠨᠧᠷᠭᠢ ᠬᠠᠩᠭᠠᠵᠤ᠂ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠨᠢ | ᠡᠨᠧᠷᠭᠢ ᠶᠢ ᠬᠤᠷᠣᠭᠳᠠᠭᠤᠯᠤᠨᠠ᠃ ᠬᠡᠷᠪᠡ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠠᠷᠪᠢᠳᠴᠤ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠬᠡᠮᠵᠢᠶᠡ | ᠭᠦᠢᠴᠡᠳ ᠦᠭᠡᠢ ᠪᠣᠯ ᠦᠯᠡᠳᠡᠭᠳᠡᠯ ᠡᠨᠧᠷᠭᠢ ᠨᠢ ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠳᠣᠲᠣᠷᠠ ᠥᠭᠡᠬᠦ ᠶᠢᠨ ᠭᠡᠯᠪᠡᠷᠢ ᠪᠠᠷ | ᠬᠠᠳᠠᠭᠠᠯᠠᠭᠳᠠᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠦ ᠭᠡᠳᠤ ᠬᠦᠨᠳᠦ ᠪᠤᠶᠤ ᠮᠠᠷᠢᠶᠠ ᠲᠠᠢ ᠪᠣᠯᠭᠠᠨᠠ᠃ ᠡᠰᠡᠷᠭᠦ ᠪᠠᠷ | ᠬᠡᠷᠪᠡ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠬᠦᠷᠦᠯᠴᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠣᠯ ᠡᠨᠧᠷᠭᠢ ᠭᠦᠢᠴᠡᠳ ᠦᠭᠡᠢ ᠠᠴᠠ ᠪᠣᠯᠵᠤ ᠬᠡᠲᠦᠷᠬᠡᠢ | ᠬᠥᠩᠭᠡᠨ ᠪᠤᠶᠤ ᠡᠴᠡᠩᠬᠡᠢ ᠪᠣᠯᠭᠠᠨᠠ᠃ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠᠨ | ᠲᠡᠩᠴᠡᠭᠦᠷᠢᠲᠡᠢ ᠪᠠᠶᠢᠯᠭᠠᠵᠤ ᠤᠯᠠᠨ ᠵᠦᠢᠯ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠬᠠᠩᠭᠠᠭᠰᠠᠨ ᠡᠨᠧᠷᠭᠢ ᠨᠢ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ | ᠬᠡᠷᠡᠭᠴᠡᠭᠡ ᠶᠢ ᠬᠠᠩᠭᠠᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠲᠤ ᠪᠡᠶᠡ ᠳᠤ ᠦᠯᠡᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠪᠠᠲᠤᠯᠠᠪᠠᠯ ᠵᠣᠬᠢᠨᠠ᠃ ᠢᠩᠭᠢᠪᠡᠯ | ᠰᠠᠶ᠋ᠢ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠲᠣᠬᠢᠷᠠᠮᠵᠢᠲᠠᠢ ᠬᠡᠪᠴᠢᠶᠡᠨ ᠳᠣᠲᠣᠷᠠ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ | | | ᠡᠩ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠤ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠨᠢ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠪᠦᠳᠤᠮᠵᠢᠳᠡᠢ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ | ᠬᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠪᠠᠲᠤᠯᠠᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ ᠵᠠᠷᠢᠮ ᠬᠥᠮᠥᠨ ᠤ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠤᠨ | ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠤᠯᠲᠠ ᠰᠡᠷᠭᠡᠭ ᠪᠢᠰᠢ ᠪᠠᠶᠢᠵᠤ᠂ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠢ ᠬᠠᠩᠭᠠᠬᠤ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ | ᠶᠡᠷᠦ ᠳᠡᠭᠡᠨ ᠪᠣᠳᠠᠲᠤ ᠬᠡᠷᠡᠭᠴᠡᠭᠡ ᠠᠴᠠ ᠳᠠᠪᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠬᠡᠲᠦᠷᠬᠡᠢ ᠠᠷᠪᠢᠨ ᠡᠨᠧᠷᠭᠢ ᠨᠢ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ | ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠬᠦ ᠲᠤᠯᠠ ᠴᠠᠭ ᠤᠨ ᠬᠤᠭᠤᠯᠠ ᠪᠠᠨ ᠬᠡᠲᠦᠷᠬᠡᠢ ᠴᠠᠳᠲᠠᠯᠠ ᠢᠳᠡᠵᠦ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ᠃ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠨᠢᠭᠡ | ᠠᠮᠠ ᠢᠯᠡᠭᠦᠦ ᠢᠳᠡᠬᠦ ᠨᠢ ᠴᠠᠭ ᠤᠨ ᠤᠳᠠᠭᠠᠨ ᠳᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨᠡ᠃ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠡᠳᠦᠷ | ᠳᠤᠳᠤᠮ ᠤᠨ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠳᠤᠮᠳᠠ᠄ ᠨᠢᠭᠡ᠂ ᠴᠠᠭ ᠤᠨ ᠬᠤᠭᠤᠯᠠ ᠶᠢ ᠬᠡᠲᠦᠷᠬᠡᠢ ᠴᠠᠳᠲᠠᠯᠠ ᠢᠳᠡᠵᠦ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ； | ᠬᠤᠶᠠᠷ᠂ ᠬᠤᠭᠤᠯᠠ ᠪᠤᠳᠠᠭᠠᠨ ᠤ ᠠᠷᠢᠯᠭᠠᠭᠴᠢ ᠪᠠᠶᠢᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ᠂ ᠵᠠᠷᠢᠮ ᠬᠥᠮᠥᠨ ᠴᠠᠳᠲᠠᠯᠠ | ᠢᠳᠡᠭᠰᠡᠨ ᠤ ᠪᠠᠨ ᠲᠠᠷᠠᠭᠠ ᠪᠠᠰᠠ ᠵᠠᠷᠢᠮ ᠦᠯᠡᠳᠡᠭᠳᠡᠯ ᠬᠤᠭᠤᠯᠠ ᠶᠢ ᠴᠡᠪᠡᠷᠯᠡᠨ ᠢᠳᠡᠳᠡᠭ᠃ ᠡᠨᠡ ᠨᠢ ᠡᠳᠦᠷ ᠤᠨ | ᠤᠳᠠᠭᠠᠨ ᠳᠠᠭᠠᠨ ᠡᠨᠧᠷᠭᠢ ᠶᠢᠨ ᠤᠷᠤᠭᠤᠯᠤᠯᠳᠠ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠤᠨᠠ； ᠭᠤᠷᠪᠠ᠂ ᠦᠷᠭᠦᠯᠵᠢ ᠭᠠᠳᠠᠨᠠ | ᠬᠤᠭᠤᠯᠠᠯᠠᠪᠠᠯ ᠠᠰᠢᠭ ᠦᠭᠡᠢ； ᠳᠥᠷᠪᠡ᠂ ᠰᠤᠯᠠ ᠢᠳᠡᠭᠡᠨ ᠢ ᠤᠯᠠᠨ ᠢᠳᠡᠵᠦ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ； ᠲᠠᠪᠤ᠂ | ᠭᠠᠷᠠᠭ ᠲᠤ ᠨᠢᠭᠡ ᠤᠳᠠᠭᠠ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠪᠠᠨ ᠬᠡᠮᠵᠢᠨᠡ᠃ | | | ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠭᠡᠳᠡᠭ ᠪᠣᠯ ᠡᠳᠦᠷ ᠳᠤᠳᠤᠮ ᠤᠨ ᠠᠵᠢᠯ ᠠᠮᠢᠳᠤᠷᠠᠯ᠂ ᠶᠠᠪᠤᠵᠤ ᠰᠠᠭᠤᠬᠤ | ᠪᠣᠯᠣᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠲᠠᠮᠢᠷ ᠤᠨ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠯ ᠵᠡᠷᠭᠡ ᠲᠠᠮᠢᠷ ᠪᠠᠷᠠᠬᠤ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠢ ᠬᠡᠯᠡᠨᠡ᠃ ᠡᠨᠡ ᠨᠢ ᠲᠠᠮᠢᠷ ᠢ | ᠪᠠᠷᠠᠭᠳᠠᠭᠤᠯᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠲᠤ ᠪᠤᠯᠴᠢᠩ ᠢ ᠠᠪᠴᠢᠭᠤᠯᠵᠤ ᠡᠨᠧᠷᠭᠢ ᠶᠢᠨ ᠬᠤᠷᠣᠭᠳᠠᠯ ᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨᠡ᠃ | ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠵᠠᠮ ᠶᠠᠪᠤᠬᠤ᠂ ᠳᠤᠭᠤᠢ ᠤᠨᠤᠬᠤ᠂ ᠪᠥᠮᠪᠦᠭᠡ ᠨᠠᠭᠠᠳᠬᠤ᠂ ᠪᠥᠵᠢᠭᠯᠡᠬᠦ᠂ ᠠᠰᠠᠷ ᠤᠨ ᠱᠠᠲᠤ ᠪᠠᠷ ᠠᠯᠬᠤᠬᠤ᠂ | ᠭᠡᠷ ᠢᠶᠠᠨ ᠴᠡᠪᠡᠷᠯᠡᠬᠦ ᠵᠡᠷᠭᠡ ᠨᠢ ᠪᠦᠷ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠤ ᠠᠳᠠᠯᠢ ᠪᠤᠰᠤ ᠭᠡᠯᠪᠡᠷᠢ ᠶᠤᠮ᠃ | ᠦᠷᠭᠦᠯᠵᠢ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠨᠢ ᠬᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠪᠠᠲᠤᠯᠠᠬᠤ ᠳᠤ | ᠲᠤᠰᠠᠲᠠᠢ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ ᠤᠯᠠᠨ ᠵᠦᠢᠯ ᠤᠨ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠷᠲᠠᠢ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠣᠯᠬᠤ ᠠᠶᠤᠯ ᠢ ᠪᠠᠭᠠᠰᠬᠠᠨᠠ᠃ | ᠬᠠᠮᠲᠤ ᠳᠤᠨᠢ ᠰᠡᠳᠬᠢᠯ ᠰᠠᠨᠠᠭᠠᠨ ᠤ ᠲᠣᠭᠲᠠᠪᠤᠷᠢᠲᠠᠢ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠵᠤ ᠳᠠᠷᠤᠭᠠᠰᠤ ᠶᠢ ᠠᠷᠢᠯᠭᠠᠨ᠂ | ᠵᠣᠪᠠᠨᠢᠬᠤ ᠪᠠ ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠭᠡᠮ ᠢ ᠬᠥᠩᠭᠡᠷᠡᠭᠦᠯᠵᠦ᠂ ᠤᠨᠲᠠᠬᠤ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠤᠨᠠ᠃ ᠣᠳᠣᠬᠠᠨ ᠳᠤ ᠮᠠᠨ ᠤ | ᠤᠯᠤᠰ ᠤᠨ ᠣᠯᠠᠩᠬᠢ ᠰᠠᠭᠤᠭᠠᠯᠢ ᠠᠷᠠᠳ ᠤᠨ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠭᠦᠢᠴᠡᠳ ᠦᠭᠡᠢ ᠪᠤᠶᠤ | ᠲᠠᠮᠢᠷ ᠤᠨ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠯ ᠢᠶᠠᠷ ᠳᠤᠲᠠᠮᠠᠭ ᠪᠠᠶᠢᠨᠠ᠃ ᠤᠳᠠᠭᠠᠨ ᠰᠠᠭᠤᠵᠤ ᠳᠤᠲᠠᠭᠤ ᠬᠥᠳᠡᠯᠬᠦ ᠮᠠᠭᠤ ᠵᠠᠩᠰᠢᠯ ᠢᠶᠠᠨ | ᠬᠠᠶᠠᠵᠤ᠂ ᠡᠳᠦᠷ ᠪᠣᠯᠭᠠᠨ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠳᠠᠳᠬᠠᠯ ᠢ ᠪᠤᠢ ᠪᠣᠯᠭᠠᠨ᠂ ᠡᠨᠧᠷᠭᠢ ᠶᠢ ᠬᠤᠷᠣᠭᠳᠠᠭᠤᠯᠬᠤ | ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠢ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠢᠯᠡᠭᠦᠬᠡᠨ ᠬᠢᠬᠦ ᠶᠢ ᠪᠠᠷᠢᠮᠲᠠᠯᠠᠪᠠᠯ ᠵᠣᠬᠢᠨᠠ᠃ | | | | | ︵︽ᠡᠷᠡᠭᠦᠯ ᠮᠠᠨᠳᠤ ᠶᠢᠨ 66 ᠵᠤᠷᠪᠤᠰ︾ ᠨᠣᠮ ᠠᠴᠠ ᠨᠠᠶᠢᠷᠠᠭᠤᠯᠤᠨ ᠠᠪᠤᠪᠠ︶ |